June 25, 2013

DRINK: chia seed lemonade



THE HEAT IS ON.  Summer is in full blast, and along with the scorching sun and long beautiful days comes summer treats like ice cream, popsicles and ice cold fill-in-the-blank(s).  AND, who could forget the all time classic...LEMONADE!  

Also, if you'll be sipping on a sweet refresher, why not take it to the next level and make it healthy for you?  With chia seeds as the latest and greatest superfood (seed) out there, I decided to add it to my lemonade - which turned it into a delightful dessert-like drink.  For more on the nutritional value of chia seeds, see our previous Chia Seed Pudding post.




It's incredibly easy to make, and if you're pressed for time you can always use your favorite pre-made lemonade like I did.  Piece of (lemon) cake!




Ingredients:




Instructions:

Mix in 1 1/2 tablespoons per cup of juice.  Shake or stir well and let it set in the fridge for 1-2 hours, occasionally shaking/stirring to prevent clumps.  Then, ENJOY!!




Mmm Mmm healthy!

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